Friday, June 19, 2015

Sweet soft ‪Paleo‬ ‪Pancakes

Paleo‬ ‪Pancakes
Sweet soft ‪‎Paleo‬ ‪‎Pancakes‬, made with only 3 healthy ingredients! A cozy ‪‎breakfast‬ for those on a grain-free and/or dairy-free diet.

Sweet soft ‪Paleo‬ ‪Pancakes


  • YIELD: 16 pancakes
  • PREP TIME: 5 minutes
  • COOK TIME: 15 minutes


Ingredients:
  • 6 eggs
  • 3 large ripe bananas
  • Coconut oil for frying
  • 1/3 cup coconut flour

Directions:
  1. Heat a nonstick skillet over medium heat. (You can preheat over a stove accelerate the cooking process.) 
  2. Place the banana, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The dough should be thick, but pourable. If it seems thin, add 1-2 tablespoons flour over coconut.
  3. Brush pan lightly with coconut oil. Pour into a 3-inch circle of dough. Gently shake the pan to distribute the batter into a 4-inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden and the edges are firm. 
  4. Turn gently with a soft spatula, and cook another 2-4 minutes. If funds turn dark, lower the fire a little.

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