Lose 5 KG in 7 Days - Full Diet Plan for your everyday meal plan

Full diet plan to Lose  5 KG in 7 Days. Full Diet Plan for your everyday meal plan. Follow & Save your Life

This is a great plan for those who are very busy and/or can't spend much time on kitchen coocking elaborate meals.You can prepare the suggested in this plan in any way you like as long as you follow basic guidelines.

Target: 5 KG

Duration: 7days

DAY  1

• Breakfast: 2eggs, 2tbsp, guacamole
• Snack: 1piece of fruit
• Lunch: 1large can of tuna,140g celery and carrots
• Snack: 40g nuts
• Dinner: 170g poultry,60g lettuce and 1 avocado with olive oil and lemon juice..

DAY 2

• Breakfast: 2eggs,2slices ham or bacon.
• Snack:1piece of fruit.
• Lunch: 2hardboiled eggs,2 slices deli turkey
• Snack: 40g nuts
• Dinner: 170g meat,150g vegetables.

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DAY 3

• Breakfast: 250ml coconut milk,50g berries,1tbsp,nuts
• Snack: 1piece of fruit
• Lunch: 1large can of tuna,1avocado
• Snack: 40g nuts
• Dinner: 170g meat,60g lettuce and one tomato with olive oil and lemon juice.

DAY 4

• Breakfast: 2 eggs,2tbps,Guacamole
• Snack: 1piece of fruit
• Lunch: 100g eggs salad,1green bell pepper.
• Snack: 40gm nuts
• Dinner: 170g fish,140g vegetables.

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DAY 5

• Breakfast: 2eggs,2slices ham or bacon.
• Snack: 1piece of fruit
• Lunch: 100gm tuna salad,1tomato.
• Snack: 40g nuts
• Dinner: 170g meat,60g lettuce and one tomato with olive oil and lemon juice.

DAY 6

• Breakfast: 250ml coconut milk, 50g berries,1tbsp, nuts
• Snack: 1piece of fruit
• Lunch: 1 can of tuna, 140g celery and carrots
• Snack: 40g nuts
• Dinner: 170g poultry, 140g vegetables. 

DAY 7 

• Breakfast:  2eggs,2slices ham or bacon.
• Snack: 1piece of fruit
• Lunch: 100g eggs salad,1green bell pepper.
• Snack: 40g nuts
• Dinner: 170g fish,60g lettuce and one avocado with olive oil and lemon juice.

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