Pineapple Cherry Dump Cake

Discover how much flavor you can put on a cake when you make our cherry pineapple dump cake. Tart cherries mixed with sweet pineapple for a new dessert experience.

Okay, so you may not have the sexiest name, but dump cakes are a tasty way to get dessert to the table without much fuss.
And you may not be the most attractive appearance. After getting a lot on your plate is a bit looks like it could have fallen a piece of cake, he picked it up and is now calling cake.

But misnomers and looks aside, let's get to the essence of this very delicious desert.

True turning cakes are fun to do, because they are so easy. It really is a matter of simply mixing some ingredients together and then pour everything in a baking dish. But just because something is easy it does not mean it can not also be a good taste and be good for you.

Sure, you could go to the super easy as one of the most popular cake recipes will dump and use cherry cherry pie filling route. But Paleo is not really about taking the easy way out when it comes to what happens in your body. And it's not that hard to do a good filling of cherry pie with real ingredients rather than relying on goobery mess of a can.

Although listed as optional definitely recommend doing the coconut whipped cream to go on top. One thing I've learned is that a lot of how the taste of the food is as shown, and a spoonful of the whipped cream on top of the cake makes it look more elegant and irresistible. Moreover, it is quite amazing how delicious this mousse is considering no dairy or refined sugar in it.

What stands out on this cake is the acidity of the cherries. It is balanced with the sweetness of honey and pineapple, offering a contrast of flavor you're sure to love.

The grain that you'd normally find in a dump cake has been replaced by the use of arrowroot flour so this is a crust that you can eat without worrying about what is fact. I've noticed that after having a portion I feel good, without any bloat and do not feel like having another piece. That's what happens when quality ingredients designed to end his hunger, not increase it is used.

I hope you enjoy it serve your family and friends as a healthy dessert that is sure to love and ask for the recipe.

Pineapple Cherry Dump Cake

Serves 4
Prep Time: 10 min
Cook Time: 45 min
Total Time: 55 min

Ingredients

• ½ cup desiccated coconut
• 1 tsp baking powder
• ½ cup arrowroot flour
• 1/8 tsp salt
• 2 tbsp almond milk
• ¾ cup plus 2 tbsp of honey
• 5 tbs liquid coconut oil
• 1 ½ cups fresh or canned chopped pineapple
• ¾ cup frozen tart cherries
• For coconut whipped cream (optional)
• 1 tbsp honey
• 1 can full fat coconut milk, chilled overnight
• 1 tsp pure vanilla extract (optional)

Instructions

1. Preheat oven to 350 degrees F. Place the coconut, arrowroot flour, baking powder and salt in a food processor and pulse to combine a short time. Sift the flour mixture into a bowl and set aside. In food processor add the coconut oil, almond milk and honey. Pulse a few times until well combined.
2. Dump cherries and pineapple on a plate 8 × 4 inch baking. Evenly sprinkle coconut mixture on top of the fruit. Evenly spray the honey mixture over the surface of the mixture of coconut
3. Bake in center of oven for 30 minutes, then cover with foil and bake for another 15 minutes. Serve warm or at room temperature with dollop of whipped cream if used coconut.
4. To make whipped cream coconut, coconut milk cool and remove the cover. Carefully collect coconut cream and place in a bowl. Add the remaining ingredients and beat at medium speed with an electric to 2 minutes or until smooth and fluffy and soft peaks form mixer.

5 Good Reasons to Switch to a Paleo Diet

With so many diet plans that you settled on a daily basis, making the right decision Paleo? Here are the top five reasons to make the switch to a healthier lifestyle with Paleo:

Reason # 1: Weight loss without effort

Paleo foods approved work for you instead of against you, so that your body is never fighting so just eat. Instead you will have increased energy levels, better sleep and weight loss as a natural byproduct of a better lifestyle.

Reason # 2: You can help with health problems

Once your body is back in the lineup of food is naturally designed to eat amazing things begin to happen. You blood sugar stabilizes, blood pressure falls, gets bad cholesterol, increases good cholesterol, lower stress levels, improve mood, and on and on!

Reason # 3: Not confusing

You will not be facing the challenge of keeping track of a point system, counting calories, counting carbs, or forced to buy food brand of pre-packaged diet to succeed. There is not a guru who has the secret under wraps. It is a simple way to eat clean and healthy.

Reason # 4: It's always there for you

If you're tired of yo-yo y jumping from a tendency to the next when a diet does not work, try to Paleo. Try it for a month and is likely to stick with it once you see and feel the results. It is a way of eating that will be the same in ten years as it is today.

Reason # 5: tastier "diet food" on the Planet

Maybe that's why so many who try the Paleo diet stick with it and make it a lifestyle. Once you master the adequate substitutes there are some dishes that are off limits. You will find hundreds of delicious recipes you can start doing today and never look back!

Chopped Salad With Shirmp and Curry Dreassing

Cut salads of all kinds are always a huge success, and it certainly offers well! Packed with highly nutritious ingredients like purple kale, Napa cabbage, shrimp, avocado and pepper, it is an easy way to find out what Paleo is all about and get back to basics with your diet.
We decided to crown this salad with a creamy dressing coconut curried nuts. The dressing has a nice kick and adds a beautiful part of healthy fats in coconut milk. We also found that mango salad in contrast especially well with the dressing. Or course, if you are not a fan of curry spices, you can always replace with another house dressing. This almond vinaigrette and spicy dressing are both great options.
Enjoy this refreshing salad outside on a hot and sunny day, or do the work by bringing some of the vinaigrette in a separate airtight container.

Thai Beef with Basil (Paleo, Dairy Free, Gluten Free)

Here is one of those recipes when you need to just get some food in your belly fast, or when you reach for that menu and make to know that you should not. This recipe takes about 20 minutes in total and a delicious taste. I served on cauliflower riced but you can use the actual rice if you are not Paleo.

Raw pasta puttanesca

Marinated tomatoes, olives and herbs raw spice to this gross puttanesca. Fine chips raw zucchini act as the pasta. Trust us, it works.

My Famous Vanilla Cake (Moist & Heavenly)

Here is a beautiful vanilla cake that is perfect to bring to a potluck event or just when you need a good looking, tasty cake. Its timeless flavor will win over even the pickiest of cake snobs.

No more vanilla should be considered annoying cousin bland chocolate. When someone is just sort of "meh" we call vanilla as a derogatory term. No longer associate the word when we think plain vanilla.

The reputation of middle of the road that was placed on vanilla is really not fair because when you use real vanilla seeds for flavor of vanilla, it is actually a rich flavor with many layers of experience.



And using real vanilla seeds is so Paleo. In an effort to use more natural ingredients and get rid of artificial supplements, vanilla seeds just make sense. Of course, it will take a little more effort to supply these pods, but do it for your body sometimes is not the easiest thing to do. And believe me, when you taste the difference that real vanilla seeds do, you'll be hooked.

The cake is a concoction of Paleo-friendly meals, both almond and coconut, which provide more fiber than regular all-purpose flour so there is extra nutrition built right into it. This tweak goes a long way in keeping it healthy cake, and you'll notice in how you feel after eating the cake, it will be different from any other cake-eating experience you've had before.


This is something that took me by surprise with Paleo. After eating a meal I do not understand asleep, and having dessert there is no sugar rush and resulting accident. You just feel good, happy and energetic without feeling like it is artificial or get nervous.

Raw honey is the source of sweetness in both the cake and filling, and it has become my favorite way to sweeten things. When compared to refined white sugar sold in stores in big bags, it is a much better way to go. With Paleo you're not going to eat this type of sugar, but raw honey is OK because it is a natural source which has digestive enzymes that actually help you, rather than being a toxic substance.


As it is, this cake is great all by itself. But you can feel free to use it as a base for further adornment. Mixed berries would be a great topping for her, and would add to the overall nutrition of the cake. It is also the perfect cake for a birthday party, and glazing held out the candles. Most of the time I add almonds ring outside it.

It's time to shine, vanilla!

You may also like our list of the best Paleo cakes 

 Vanilla Cake (Moist & Heavenly) Recipe

For the cake

• ¼ cup coconut oil
• 1 cup coconut flour
• ½ cup coconut cream
• 4 egg whites
• 2 cups almond flour
• 1/2 cup raw honey
• 1 tbsp baking powder
• seeds from one vanilla pod

For the whipped coconut cream frosting

• ¼ cup raw honey
• 1 ½ cup coconut cream, chilled
• seeds from one vanilla pod

For the filling

• seeds from one vanilla pod
• ¾ cup coconut oil
• ¼ cup raw honey

For dressing (optional)

• 1 T. sliced almonds

Instructions

1. To make the cake, preheat oven to 350 ° F...
2. Line a spring-shaped 8-inch pan with parchment paper. In a large bowl of coconut oil cream with honey. Add the coconut cream and mix until combined. Add the coconut flour and vanilla seeds and mix well. Add the almond flour and mix until combined...
3. Place the egg whites in another bowl and beat to soft peaks. Gently fold the egg whites into the mixture of almond coconut. Pour the mixture into the pan-spring shape and bake for 40-50 minutes or until a toothpick comes out clean when inserted tooth...
4.  Remove the cake to cool completely. Remove cake from pan and spring-form cut the cake in half horizontally with a cake wire cutter or a sharp knife. Put aside...
5. To make the filling, place all ingredients in a blender and blend until smooth...
6. Place one of the cake rounds on a flat and evenly spread the filling. Top with another cake tower and place the cake in the refrigerator for at least an hour...
7. To make the frosting with whipped coconut cream in a large bowl, combine the coconut cream, honey and vanilla seeds...
8. Mix the ingredients in the high speed setting for about 2 minutes, using an electric hand mixer until the mixture becomes a thick whipped cream like. Top spread and sides of cake with frosting whipped coconut. Sprinkle sliced ​​almonds, if using and place in refrigerator for one hour...

........Enjoy

Slow Cooker Balsamic Chicken & Sausage

Who doesn't love a good cooker recipe? I acknowledge that i'm completely outside that Crockin Craze 'that spread through Facebook like wildfire a year or 2 ago (pre-Paleo, of course). i was all over the cream of mushroom dishes like white on rice ... i am a little embarrassed regarding it currently. Anyway, I still love my slow cooker, i am simply a little additional selective regarding what I throw into it.